Changing your thoughts and how you react to different situations can make you healthier. Do you believe that taking stress is harmful? Let’s check it out in this blog post.
Is taking stress harmful?
When you change your mind about stress, you can change your body’s response to stress and it’s a scientific fact. When you are a little stressed out, your heart might be pounding and taking stress thus become harmful. This might result in breathing faster and breaking into a sweat.
We interpret these physical changes into “anxiety” or signs that we aren’t coping well with the pressure. But if you viewed them instead as signs that your body was energized, was preparing you to meet challenges. Rethinking your response to stress is helpful. That pounding heart is preparing you for the action. If you’re breathing faster, no problem. It’s getting more oxygen to your brain. This changes your physical response to stress.
The typical stress response, heart rate goes up and your blood vessels constrict. This is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It’s not healthy to be in this state all the time. But when you review your stress response, your blood vessel stays relaxed. You will pound but this is a much healthier cardiovascular profile. This is what new science of stress reveals. How you think about stress matters. This is your body helping you rise to the challenge. And when your viewed stress in that way, your body believes you and your health response become healthier.
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Oxytocin is responsible for taking the stress
The most under-appreciated aspects of the stress response are: “Stress makes you social.” Oxytocin is a neurohormone. It defines your brain’s social instincts.
It primes you to do things that strengthen close relationships.
Oxytocin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about.
But most people don’t understand that it’s a stress hormone. The pituitary gland pumps this out as part of the stress response. It’s as much a part of the stress response as the adrenaline that makes the heart pound. When oxytocin is released in the stress response, it is motivating you to seek support.
The biological stress response is nudging you to tell someone how you feel instead of bottling it up. The stress response wants to make sure you notice when someone else in your life is struggling so you can support each other.
So, What to do?
Oxytocin doesn’t only act on the brain but also on body. One of its main roles is to protect your cardiovascular system from the effects of stress. It’s a natural anti-inflammatory. It also helps your blood vessels stay relaxed during stress. Our heart has receptors for this hormone and oxytocin helps heart cells to regenerate and heal from any stress-induced damage. This stress hormone strengthens your heart. All the benefits of oxytocin are enhanced by social contact and social support. So when you reach out to others under stress, either to seek support or help someone else, you release more of this hormone. Your health response becomes healthier and you actually recover faster from stress. the stress response has a built-in mechanism for stress resilience. That mechanism is the human connection.